Personal Training at LA PALESTRA is radically different from other personal training experiences for several reasons:
First, because the exercise is "program centric" not "trainer centric". All exercise sessions delivered at LA PALESTRA are based on a detailed personalized program, created for each client using LA PALESTRA's specific methodology. Sessions are NOT based on what a trainer feels like doing on a particular day with his / her client.
Next, all programs are written and overseen by an advisor who is responsible for being the client's point person and continually ensuring the exercise prescription is up to date, and directly addresses the needs and goals of that client.
Finally, by utilizing a "team approach" the client benefits by having more flexibility in scheduling appointments, a broader perspective and skill set than a single trainer could provide, and an ability to develop a relationship base with the staff, rather than one individual.