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A hybrid between the medical and fitness industry. Find out more 

Sports Performance Training

The vast professional resources and experience LA PALESTRA brings to bear, enables us to design and provide exercise programs for athletes that are focused on improving performance.

These individually tailored programs focus on three things:

1)      Addressing and eliminating weaknesses and imbalances.

2)      Improving and maximizing physical conditioning.

3)      Perfecting technique in the given sport.

Via this model LA PALESTRA has a long history of successful relationships with athletes from the NHL, NFL, NBA, USTA, LPGA, as well as NCAA athletes from multiple sports including lacrosse, swimming, wrestling, running and baseball.